Solution Focused Hypnotherapy

Solution Focused Hypnotherapy employs highly effective, contemporary, and extensively researched methods, drawing insights from the latest developments in neuroscience. It offers a potent blend of Solution Focused Psychotherapy techniques, complemented by the utilisation of hypnosis. Each Solution Focused Hypnotherapy session is geared toward alleviating the symptoms of anxiety and stress, creating a positive, informative, and supportive environment.

As its name implies, we focus on what you aspire to achieve, the solutions, rather than delving into the unresolved issues from the past. This approach allows us to concentrate on the here and now and the future. Many clients find this approach to be not only positive but also empowering. There’s no need to revisit painful memories; if you’ve encountered distressing events, we acknowledge them and assist you in moving from your current position to your desired destination.


By directing our attention towards the future and your desired outcomes, as a Solution Focused Hypnotherapist, I collaborate with you to inspire the positive changes you seek. This is a joint effort; change occurs because you desire it and are willing to take the necessary steps to facilitate it. We harness the remarkable and entirely natural state of hypnosis to help facilitate these constructive changes. In the course of hypnosis, we can access the subconscious mind, enabling deeper changes in your thoughts, feelings, and behaviours.

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